Take a moment to focus on yourself. Whether from daily stress or non-stop climbing, our yoga classes will focus on a balanced approach to connecting to your breath, opening up your hips and shoulders (problem areas for climbers and desk jockeys alike), and connecting all four limbs through a strong core. Walk-ins: $15 (30% off for members)
Vinyasa Flow: Wake UP and shine by starting your day with yoga. This morning class will synchronize breath and movement through sequences designed to build flexibility and strength with a focus on proper alignment of the body. SIGN UP!
Power UP: Blend vinyasa flow and anusara alignment principles to get you sweating. These classes have varying focuses including backbends, inversions, heart and hip openers, arm balances, and more. Power UP before you climb or lengthen out after, either way, these classes will have you sweating and pushing yourself, working towards getting that hip flexibility or core tension you need on and off the wall. Instructed by Melissa E. SIGN UP!
Restorative Flow: Our most relaxing class will help you to de-stress and end your day in a relaxed state of body and mind. You will be guided through a gentle flow designed to improve flexibility and range of motion, with rest in sustained, relaxing postures. SIGN UP!
Kids Yoga: For ages 6-11, these classes will help your little ones build some awareness of themselves and how their bodies move. Each week this one hour class will have balance, stretching, and breathing techniques with a side of yoga philosophy and mindfulness games, all in a fun learning environment designed for kids. Instructed by Jen B, a certified children’s yoga instructor. SIGN UP!
Check our Calendar for full class offerings.
Coming Soon! Our LEVEL UP Classes will be designed to improve your climbing fitness.
- Level Up: Pumped Out - This 6 week program is designed to take climbers at 5.9 and above to the next level while also addressing steps to minimize injury. It will cover base fitness, strength, and power. Look for it in our Calendar soon.
Aerial & Specialty Classes
Partner acrobatics includes physical details of balancing each other and the mechanics of working with a partner, how to effectively communicate and build trust with a partner, and the ever-important use of effective spotting for safety. No partner necessary, but bringing all of your friends is highly recommended.
- Walk-ins: $15
Try your yoga UpTown-style, suspended just above your yoga mat in a soft silk fabric hammock. Take advantage of gravity to stretch and relax the body.
Aerial Fabric (courtesy of AirSeekers)