Take a moment to focus on yourself. Whether from daily stress or non-stop climbing, our yoga classes will focus on a balanced approach to connecting to your breath, opening up your hips and shoulders (problem areas for climbers and desk jockeys alike), and connecting all four limbs through a strong core. Walk-ins: $15 (30% off for members)
Power UP: Blend vinyasa flow and anusara alignment principles to get you sweating. These classes have varying focuses including backbends, inversions, heart and hip openers, arm balances, and more. Power UP before you climb or lengthen out after, either way, these classes will have you sweating and pushing yourself, working towards getting that hip flexibility or core tension you need on and off the wall. Instructed by Melissa E. SIGN UP!
Kids Yoga Series: For ages 6-11, this four-week series of classes will help participants build some awareness of themselves and how their bodies move. Each week will be have one hour of balance, stretching, and breathing techniques with a side of yoga philosophy and mindfulness games, all in a fun learning environment designed for kids. Instructed by Jen B, a certified children’s yoga instructor. SIGN UP!
Check our Calendar for full class offerings.
Coming Soon! This is not the place to get muscle bound. We focus on overall fitness and those aspects of strength and flexibility that should not only make you a better climber but also improve your overall health and reduce the likelihood of injury.
Aerial & Specialty Classes
Partner acrobatics includes physical details of balancing each other and the mechanics of working with a partner, how to effectively communicate and build trust with a partner, and the ever-important use of effective spotting for safety. No partner necessary, but bringing all of your friends is highly recommended.
- Walk-ins: $15
Try your yoga UpTown-style, suspended just above your yoga mat in a soft silk fabric hammock. Take advantage of gravity to stretch and relax the body.
Aerial Fabric (courtesy of AirSeekers)