Yoga Classes

Yoga Pricing

Take a moment to focus on yourself. Whether from daily stress or non-stop climbing, our yoga classes will focus on a balanced approach to connecting to your breath, opening up your hips and shoulders (problem areas for climbers and desk jockeys alike), and connecting all four limbs through a strong core.

 

All Levels / Vinyasa Flow / Functional Flow

This class will synchronize breath and movement through sequences designed to increase flexibility and build strength with a focus on proper alignment of the body. It incorporates traditional yoga poses and is tailored with an athletic approach for climbers. You can find shoulder stretches and hip openers in addition to inner peace in All Levels. No experience necessary, as options are given for all levels of students!

Slow Flow / Mindful Mobility

Wake UP and shine by starting your day with gentle yoga. This calming class requires no experience and is a great introduction to pairing breath with movement. Find a nurturing practice in Slow Flow with non-strenuous stretches and easy breathing. This slow-paced class incorporates the use of props and takes place primarily on the floor, focusing on seated and reclined poses. Softly go with the flow in this relaxing morning class.

Yin / Restorative Flow

Ready to go deep? Bring a little yin to your yang and find balance mentally, physically, and emotionally. You will be led through a series of supported postures intended to be held for an extended duration, allowing the muscles to relax. This helps to loosen the connective tissues and joints for more mobility and better recovery. Often poses are given variation with the assistance of provided blocks, blankets, or bolsters.

Our Instructors

Featured
Brandi
Brandi

Brandi focuses on integrating yoga into each person’s individual life journey, whether that be for physical fitness, injury prevention, physical or emotional healing, self-awareness, or coping with stress and anxiety. All of these life aspects of life can be improved through the breathing techniques and movement of yoga – they bring strength, flexibility, and balance. Brandi teaches several types of yoga but she enjoys Partner Yoga, Paddleboard Yoga, and Trauma-Informed Yoga the most.

Aaron
Aaron

Aaron is a teacher.. a school teacher, a strength & personal training coach, and a yoga teacher. Through all of his activities like rock climbing, acro yoga, or working out, yoga has remained a constant stabilizer. He particularly appreciates the mental strength and peace a regular practice provides. Aaron hopes to share freedom of movement, breath, and peace with everyone in his classes.

Jo
Jo

Jo started doing yoga to alleviate stress and anxiety from normal daily life and school. While playing roller derby, she found that yoga was great for relieving tension in the body, sharpening the mind, as well as helping with both injury prevention and healing. As she started her acrobatics and climbing practices, she began to see the importance of pranayama, or breath work, to make dynamic moves and keep her mind and body calm and capable. Jo continues to practice and learn from all branches of yoga and enjoys sharing from this experience with others.

Check our full Calendar for additional class offerings.

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