Up Your Fitness

Climbing strengthens and flexes nearly every part of your body. But in case that’s not enough, we offer some supplemental fitness options to support your fitness goals.

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Personal Training

UP YOUR PROGRESS. Take advantage of some personal guidance to get you to the next level. Core. Endurance. Strength. Flexibility. Whatever you need - it’s about you.

- FREE Assessment with your 1st session
- Add a 2nd for half the price
- Click to MEET Your Instructor
- Click to SCHEDULE A SESSION

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group classes

UNFORTUNATELY WE ARE NOT CURRENTLY OFFERING OUR GROUP FITNESS CLASSES.

CIRCUIT TRAINING - This class focuses on your core. Support it and it will support you in your climbing game, your fitness game, and all the games people play.

MAT PILATES - Find and correct dysfunctional movement, balance under- and over-functioning muscle groups, and assist in injury prevention and rehabilitation.

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climbing fitness

Our Level Up Classes are multi-session classes focused specifically on your climbing fitness. Classes serve up a variety of topics including warmup, injury prevention, technique, endurance, strength, and power.

The next Level UP class will be scheduled when enough students express interest.
- Level Up: Start Up - 90 minutes, 3x/week, 3 weeks
- Level Up: Pumped Out - 90 minutes, 3x/week, 7 weeks

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TRADITIONAL Fitness

UP YOUR FITNESS. More than just climbing. We offer a range of options in our fitness room.

- TRX
- Dumbbells, Barbells, & Kettleballs
- Bench & Squat Rack
- Functional cable cross
- Rowing, Treadmill, Upright Bikes


Check our full Calendar for additional class offerings.